Are you pushing yourself beyond your limits? In this episode, I talk with Maya Benattar, LCAT about ways to soften into rest and using music and other sensory experiences to soothe anxiety.

Did you learn to repress your emotions as a kid or are you figuring out how to support the big emotions of your HSP kiddo? In this episode, I talk with Sarita Fichtner about the importance of expressing your emotions from an early age.

Do you feel disconnected from yourself and your needs?  In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and finding your way to acceptance of your sensitivity through self-compassion. 

Are you overwhelmed and exhausted trying to be the perfect parent?  In this episode, I talk with Amy Lajiness, LCSW, PMH-C about finding more balance as a highly sensitive parent.

Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping and other somatic resources to self-soothe your sensitive nervous system.

Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and finding meaningful connection.

Is it difficult to find quiet spaces to think and reflect?  In this episode, I talk with Jenna Mitchell, BSW, MSW, RSW about using nature as a resource to recharge and reconnect to yourself.

Do you worry you’re moving too slowly or not keeping up? In this solo episode I answer two listener questions about coping with deep processing and finding a sustainable routine when you feel deeply.

Have you taken longer in life to meet certain milestones or discover yourself?  In this episode, I talk with Melissa Giberson about being a late bloomer and discovering your sexuality and yourself at midlife.

Are you feeling disconnected with your body and constantly pushing yourself to do more? In this episode, I talk with Dr. Danica Harris about caring for your sensitive nervous system and the importance of somatic work for healing chronic overwhelm and trauma.

Are you overgiving in your relationships?  In this episode, I talk with Melissa Guttman, MT-BC, LCAT about setting boundaries with emotionally immature people and why highly sensitive people often struggle with boundaries and codependency in their relationships.

Are you able to fully relax and decompress at home?  In this solo episode I answer two listener questions about reducing the stress of moving to a new home and living with other people.

Have you hidden away your sensitivity because others said you needed to be strong?  In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism.  

Do you want to accomplish more, but quickly burn out your energy?  In this solo episode I answer two listener questions about being consistently productive and following your ambitions as a sensitive person.

Are you exhausted or resentful from constantly putting your needs aside?  In this episode, I talk with Dr. Sharon Martin about setting boundaries to honor your sensitive needs.

Do you feel overwhelmed and underappreciated at work?  In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work.

Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions about resentment and sharing your sensitivity.

Are you in relationships where you feel lonely, exhausted, or used?  In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships.

Are you constantly doing more than you have the bandwidth for as an HSP?  In this solo episode I answer two listener questions about letting go of social pressure from non-HSPs and not letting guilt get in the way of recharging.

Have you felt overwhelmed by grief or been pressures to get over it quickly? In this episode, I talk with Dr. Elizabeth Butler about finding your way through grief as a sensitive person.