Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and identifying how the internal narratives that you tell yourself can be both supportive and limiting.

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child.

Do you feel pressured to do more than you can handle? In this episode, I talk with Amber Bateman, LPC about the cultural pressures to be perfect and how to soften these pressures to take better care of yourself every day.

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and learning to take care of yourself when you grew up in a culture that didn’t have room for your sensitivity.

What is your connection to spirituality? In this episode, I talk with Tiffany Green, LCPC, SEP, MBA, MDiv about the benefits of feeling connected to something beyond yourself and how to develop a regular spiritual practice.

Do you get overly attached to fictional characters, musicians, or other people who live in the public eye? In this episode, I talk with Lana Holmes, Psy.D., LCP about the pros and cons of parasocial relationships.

Do you feel constantly disconnected from yourself? In this episode, I talk with Lynn Salmon-Easter about energetically clearing away the stress and the benefits of therapeutic touch.

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout.

Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and the benefits of weaving more flexibility into your schedule.

Do you hide your sensitivity and push yourself beyond your limits? In this episode, I talk with Dr. Huong Diep about breaking old patterns of masking and making room for your sensitivity.

Do you have mysterious fatigue or physical symptoms? In this episode, I talk with Audrey Burke, LMBT, SEP about the somatic impact of trauma and healing through supportive relationships.

Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and finding those safe spaces to receive support.

Do you struggle with big emotions? In this episode, I talk with Tori Deal about what to keep in your emotional regulation toolkit.

Does sex feel uncomfortable or overstimulating? In this episode, I talk with Caitlin Weber, LMFT, CST about the barriers to enjoyable sex as a highly sensitive person.

Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFTabout balancing your career and creative passions as an HSP.

Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about how clutter and tidying up impacts our emotional, mental, and physical health.

Are you struggling with infertility? In this episode, I talk with Liz Gray, LCSW, RPT about her IVF journey through an HSP lens and the physical, emotional, and mental impact of infertility treatment.

Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black and honoring your thresholds. 

Are you constantly putting your needs last? In this episode, I talk with Dorothy Meyer about finding the courage to care for yourself and resetting from burnout.

Are you burning out trying to make change and fight injustice? In this episode, I talk with Dorcas Cheng-Tozun about sustainable advocacy and the six roles of social justice work.