Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and accepting your big emotions.

Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and caring for your nervous system to support self-exploration.

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and the connection to your sensitive nervous system.

Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and pulling the threads of curiosity.

Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and how to embrace neurodiversity as a strength. 

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonment.

Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and embracing your sensitivity.

Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and how can teachers and parents can support highly sensitive students to thrive.

Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and following your own timeline for relationships, work, and personal growth.

Do you feel stuck on your healing journey? In this episode, I talk with Liz Zhou, LPC about the benefits of psychedelic medicine for highly sensitive people and how to safely and meaningfully experience psychedelics in a therapeutic context. 

Do you abandon your own needs? In this episode, I talk with Nick Edgar about living authentically as a highly sensitive person and taking a personal leadership role to understand your needs and treat yourself with compassion.

Do you push your anger away to make others comfortable? In this episode, I talk with Maya Benattar, LCAT about the importance of feeling angry and how to feel this difficult emotion safely so it doesn’t become overwhelming.

Have you noticed energy, mood, or sleep changes as you get older? In this episode, I talk with Dr. Karen Lamb about the effects of midlife hormonal shifts and how perimenopause can impact highly sensitive people.

Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and learning to allow your emotions to take up space.

Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through connection.

Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and adjusting to a diagnosis of chronic illness as a highly sensitive person.

Are you making space for grief? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about the quiet ache of grief and how to welcome in joy and play during times of grief.

Do you feel disconnected from your true self? In this episode, I talk with Giulietta Madrigal-Pingol, CST, LMFT about finding your authentic self through myth and archetypes.

Do you often feel disconnected from yourself? In this episode, I talk with Tara Jackson about slowing down to listen to what your body is telling you and reclaiming your personal power within.

Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and identifying how the internal narratives that you tell yourself can be both supportive and limiting.