Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself. 

Do you feel others emotions as deeply as your own?  In this episode, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath.

What has been your experience finding connection and community as a highly sensitive person? In this episode, I talk with Brian Torres, LMFT about the stigma of high sensitivity and the essential need for more inclusive HSP community spaces.

Do you struggle with feeling good enough as a highly sensitive person? In this episode, I talk with Lori Cangilla, PhD about imposter syndrome and taking tiny steps out of your comfort zone to feel more fulfilled.

When you’re overwhelmed, are you able to tell others what you need? In this episode, I talk with Lauren Selfridge, LMFT about creating emotionally safe, deep connections and navigating conflict.

When is it best to stay home to honor your social anxiety and when do you get slightly uncomfortable to show up for what’s important to you? In this episode, Louisa Lombard, LCPC opens up about her own experiences as an HSP with anxiety.

How do you know you’re burned out and what can you do to heal from burnout if you’re a highly sensitive person?  In this episode, I talk with Amy Pinnell, RSW about her experience with burnout.

What’s possible when you value your sensitive gifts and come out of the margins of your own life?  In this episode, I talk with HSP Mentor Alissa Boyer about finding your worth as an HSP.

What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what’s possible when you do.

Welcome to Sensitive Stories, the podcast for the 20-30% of people who live with hearts and eyes wide open. Hosted by psychotherapist, author, and highly sensitive person, April Snow.