Have you noticed energy, mood, or sleep changes as you get older? In this episode, I talk with Dr. Karen Lamb about the effects of midlife hormonal shifts and how perimenopause can impact highly sensitive people.

Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and learning to allow your emotions to take up space.

Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through connection.

Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and adjusting to a diagnosis of chronic illness as a highly sensitive person.

Are you making space for grief? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about the quiet ache of grief and how to welcome in joy and play during times of grief.

Do you feel disconnected from your true self? In this episode, I talk with Giulietta Madrigal-Pingol, CST, LMFT about finding your authentic self through myth and archetypes.

Do you often feel disconnected from yourself? In this episode, I talk with Tara Jackson about slowing down to listen to what your body is telling you and reclaiming your personal power within.

Do you hold yourself back? In this episode, I talk with GG Renee Hill about finding your inner gifts through your personal stories and identifying how the internal narratives that you tell yourself can be both supportive and limiting.

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child.

Do you feel pressured to do more than you can handle? In this episode, I talk with Amber Bateman, LPC about the cultural pressures to be perfect and how to soften these pressures to take better care of yourself every day.

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and learning to take care of yourself when you grew up in a culture that didn’t have room for your sensitivity.

What is your connection to spirituality? In this episode, I talk with Tiffany Green, LCPC, SEP, MBA, MDiv about the benefits of feeling connected to something beyond yourself and how to develop a regular spiritual practice.

Do you get overly attached to fictional characters, musicians, or other people who live in the public eye? In this episode, I talk with Lana Holmes, Psy.D., LCP about the pros and cons of parasocial relationships.

Do you feel constantly disconnected from yourself? In this episode, I talk with Lynn Salmon-Easter about energetically clearing away the stress and the benefits of therapeutic touch.

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout.

Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and the benefits of weaving more flexibility into your schedule.

Do you hide your sensitivity and push yourself beyond your limits? In this episode, I talk with Dr. Huong Diep about breaking old patterns of masking and making room for your sensitivity.

Do you have mysterious fatigue or physical symptoms? In this episode, I talk with Audrey Burke, LMBT, SEP about the somatic impact of trauma and healing through supportive relationships.

Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and finding those safe spaces to receive support.

Do you struggle with big emotions? In this episode, I talk with Tori Deal about what to keep in your emotional regulation toolkit.